Remembering Pride Month’s Origins

During Pride month and always, Ethos Behavioral Health Group stands with lesbian, gay, bisexual, transgender and queer individuals. We welcome LGBTQIA+ people of all races, nationalities, ages, classes and creeds with open arms, and we make every effort to support you in your mental health journey and help you reach a place of wellness, recovery…

Six Steps to Regain Control with an Eating Disorder

An eating disorder often begins as a coping mechanism or a tool for survival, a way to feel a sense of control. This frequently occurs in response to trauma, insecure and unstable relationships, unrealistic expectations and external pressure, or the weight and heaviness of anxiety and depression. It is the internalization of overwhelming emotions and…

How to be Mindful and Intentional About Your Tech Consumption

The onslaught of pandemic-related news along with a worldwide hyper-focus on staying up-to-date has resulted in an increased anxiety and stress response for many. There’s this notion that the more information we consume, the better prepared we will be, regardless of how we’re feeling emotionally. From a mental health perspective, the opposite can be true.…

How to Navigate the Pandemic – A Guide for Young Adults

Young adulthood can be a very challenging time in life. Especially these days. The decisions, changes, pressures, expectations and hurdles toe the edge of overwhelm. Adding on a world pandemic with shut-downs, social distancing, economic concerns and so much uncertainty makes all of us, and especially those in this stage of their life, feel lost,…

6 Tips for Surviving Social Distancing

Humans are social beings, which makes the concept of social distancing amidst the COVID-19 outbreak difficult for many of us.  This unwelcome isolation can lead to feelings of loneliness, anxiousness and even depression. During this time of uncertainty, we are each carrying an even heavier load of stress and fear.  As we adjust to disrupted…

7 Ways to Boost Health and Manage Anxiety Amidst COVID-19

Did you know that stress can negatively impact your immune system? In light of this worldwide COVID-19 pandemic, let’s not lose sight of the importance of self-care and mental health. Focusing on the things you can control and taking positive action can help manage anxiety and boost your health in the process. Here’s a few…

Diversity Circle

Wednesday, October 30, 2019 The Lovett Center 900 Lovett Boulevard 6:00-8:30 p.m. Come with an open mind for an open discussion about ethnicity, religion, gender, sexual orientation, ageism, institutional racism, classism, and more. Facilitated by mental health professionals and an expert on racism in America, the dialogue is meant to offer a safe, respectful space…