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4:00 am

5K Wellness Walk

October 26, 2019 @ 4:00 am - 5:00 am CDT
|Recurring Event (See all)

An event every month that begins at 4:00 am on day Last of the month, repeating indefinitely

According to The Lancet, all exercise types are associated with a lower mental health burden – yes, even the simplest of exercises, such as walking! In an effort to promote wellness and self-care amongst Houston’s mental health community, Cyrus Martin, Director of Admissions, has started a monthly 5K wellness walk. All mental health professionals and…

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