Four Qualities to Embrace During Times of Transition

We are constantly adjusting to new circumstances both inside and outside of ourselves. Disaster, career, children, divorce, moving, new relationships and other changes shift the world around us, so we are squeezed to reshape our routines. In this process, we also manage the transition of our internal worldview: spiritual beliefs, sexuality, and physical bodies.  …

5 THINGS YOU CAN DO TO HELP THE OPIOID CRISIS

According to the National Institute on Drug Abuse (NIDA), “every day, more than 130 people in the United States die after overdosing on opioids. The misuse of and addiction to opioids—including prescription pain relievers, heroin, and synthetic opioids such as fentanyl—is a serious national crisis that affects public health as well as social and economic…

SHADOW INTEGRATION 101

 “People will do anything, no matter how absurd, to avoid facing their own souls.”  – Carl Jung   What is Shadow Integration? Shadow integration is a process of bringing the hidden parts of the Self into consciousness. “Shadow” is a term coined by Carl Jung to describe the repressed or denied parts of the Self.…