5 Ways Parents Can Work To Prevent Teen Drug Use

Proactive substance use prevention, as opposed to reactive substance use treatment, can save families time, emotional stress, and energy. Research supports the notion that approaching difficult topics with children and teens non-confrontationally and with support as opposed to using intimidation and threats can be one of the most effective ways to prevent your child from…

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3 Non-Traditional Ways of Healing from Trauma

When a people experience a traumatic event, it is very common for them to isolate that event within their mind and body, as a way of protecting themselves from feelings that can be frightening and overwhelming. Even after efforts to isolate an event, trauma can remain a powerful presence within your system, and a seemingly…

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How to Seek Mental Health Help as a Professional

It is particularly difficult for high-achieving professionals to seek help in the area of mental health. Their achievements and the attainment of success in their careers can often become a barrier in accepting help from external sources. When professionals struggle with depression, anxiety, grief, loneliness, trauma, relationship issues, addiction, or other life stressors, they believe…

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