Spring Cleaning for Your Intimate Relationships

Spring is a great time to take a fresh look at our intimate relationships. All of us bring a mixed bag of experience, awareness and habits as we form, develop and attempt to sustain intimacy in our relationships. As a result, it is common to find relationships struggling. You may have a clear sense that…

What You Need to Know About Body Image (Part 1 of 2)

Defining Body Image The way you perceive your body and the way you assume others perceive you is the basic definition of body image. It involves your perception, imagination, emotions, and physical sensations of and about our bodies. It is psychological in nature and much more influenced by self-esteem than actual physical attractiveness as judged…

bodyimage

5 Tips for Cultivating Positive Body Image (Part 2 of 2)

Oftentimes, there is stigma and shame attached to speaking up about eating disorders to the point that many people do not get the help and support they need. The harsh reality of our culture is that body shapes are idealized and frequently categorized between “good” and “bad.” Below are some tips for combating negative societal…

The 4-1-1 on Sexual Intimacy

Valentine’s Day seems to cause us to evaluate our most intimate relationships and our experience with them. When we find these relationships falling short of our hopes, desires and expectations, the richness of life and our well-being is negatively affected. This is true particularly when it applies to our experience with sexual intimacy. Unfortunately, our…

When to Consider a Nutrition Referral for Your Behavioral Health Client

Registered Dietitian Nutritionists (RDN) make great care partners in the behavioral health setting. The credential represents the only nationally trusted and regulated food and nutrition practitioner. Additionally, RDN training includes counseling skills and places a premium on interdisciplinary communication. Medical Nutrition Therapy and the Nutrition Care Process are the framework of the RDN’s diagnostic and…

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#metoo movement

The #metoo social movement may be a bit jarring to us moms and dads, as it has forced us to acknowledge the things we rather not. Especially about our own kids. Our children turn into teenagers who turn into adults- and somewhere (anywhere) along the way they can be hurt, and sexual abuse is one…

THE PEOPLE MAKE THE BUILDING

by Robert Hilliker, LCSW, LCDC At the recent Holiday Party, graciously hosted by the Klaybors, I found myself sitting around the fire in the backyard and thinking “these are the people I get to work alongside, how did I get so lucky?” About that time Mike walked up and said something so simple, yet incredibly…