An eating disorder often begins as a coping mechanism or a tool for survival, a way to feel a sense of control. This frequently occurs in response to trauma, insecure and unstable relationships, unrealistic expectations and external pressure, or the weight and heaviness of anxiety and depression. It is the internalization of overwhelming emotions and…
The onslaught of pandemic-related news along with a worldwide hyper-focus on staying up-to-date has resulted in an increased anxiety and stress response for many. There’s this notion that the more information we consume, the better prepared we will be, regardless of how we’re feeling emotionally. From a mental health perspective, the opposite can be true.…
The COVID-19 pandemic may be extremely difficult for those of us who struggle with substance abuse issues. Fear of becoming sick and uncertainty over where our world is headed can certainly become stressors, and the consistency of a daily routine can be important for maintaining mental health, wellness and recovery, which are frequently intertwined. A…
Most people understand loss and grief as something associated with the death of a loved one, but loss and grief are much broader. A lot of circumstances can cause someone to begin grieving when they’re not even aware of it; and it can be painful and confusing. In the simplest terms, grief is reacting to…
Young adulthood can be a very challenging time in life. Especially these days. The decisions, changes, pressures, expectations and hurdles toe the edge of overwhelm. Adding on a world pandemic with shut-downs, social distancing, economic concerns and so much uncertainty makes all of us, and especially those in this stage of their life, feel lost,…
People across the country and around the world are being asked to stay home to protect themselves, their family and others from COVID-19. However, in our medically justifiable attempt to protect people, we are also creating unintended consequences for some of our most vulnerable. In many cases, women, children and senior citizens may find themselves…
Humans are social beings, which makes the concept of social distancing amidst the COVID-19 outbreak difficult for many of us. This unwelcome isolation can lead to feelings of loneliness, anxiousness and even depression. During this time of uncertainty, we are each carrying an even heavier load of stress and fear. As we adjust to disrupted…
Did you know that stress can negatively impact your immune system? In light of this worldwide COVID-19 pandemic, let’s not lose sight of the importance of self-care and mental health. Focusing on the things you can control and taking positive action can help manage anxiety and boost your health in the process. Here’s a few…
Starting a new school year can be a time of stress and anxiety for children and parents alike. Common child stressors may include academic performance, social anxiety, bullying, transitioning to a new school and worries about fitting in. Conversely, parents often stress about the overwhelming task of managing multiple busy schedules. Here are several tips…
We are constantly adjusting to new circumstances both inside and outside of ourselves. Disaster, career, children, divorce, moving, new relationships and other changes shift the world around us, so we are squeezed to reshape our routines. In this process, we also manage the transition of our internal worldview: spiritual beliefs, sexuality, and physical bodies. …